Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products · nutrition facts per 100 g
175kcal
26.5 gprotein
4.7 gfat
5.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 149 kcal |
| 1 slice | 81 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 26.5 g |
| Fat | 4.7 g |
| Carbohydrates | 5.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.0 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.34 g |
| Cholesterol | 381 mg |
| Sodium | 77.0 mg |
| Potassium | 351 mg |
| Calcium | 6.0 mg |
| Iron | 6.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 485 mg |
| Zinc | 5.2 mg |
| Copper | 14.6 mg |
| Manganese | 0.36 mg |
| Selenium | 32.8 µg |
| Vitamin a rae | 7740 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 3.4 mg |
| Niacin b3 | 17.5 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 260 µg |
| Vitamin b12 | 83.1 µg |
| Choline | 418 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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