Beef, variety meats and by-products, liver, cooked, braised
Beef Products · nutrition facts per 100 g
191kcal
29.1 gprotein
5.3 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
| 1 slice | 68 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 29.1 g |
| Fat | 5.3 g |
| Carbohydrates | 5.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.8 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.36 g |
| Cholesterol | 396 mg |
| Sodium | 79.0 mg |
| Potassium | 352 mg |
| Calcium | 6.0 mg |
| Iron | 6.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 497 mg |
| Zinc | 5.3 mg |
| Copper | 14.3 mg |
| Manganese | 0.36 mg |
| Selenium | 36.1 µg |
| Vitamin a rae | 9440 µg |
| Vitamin c | 1.9 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 3.4 mg |
| Niacin b3 | 17.5 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 253 µg |
| Vitamin b12 | 70.6 µg |
| Choline | 426 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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