Beef, variety meats and by-products, kidneys, raw
Beef Products · nutrition facts per 100 g
99kcal
17.4 gprotein
3.1 gfat
0.29 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 112 kcal |
| 1 oz | 28.4 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 17.4 g |
| Fat | 3.1 g |
| Carbohydrates | 0.29 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 77.9 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.1 g |
| Cholesterol | 411 mg |
| Sodium | 182 mg |
| Potassium | 262 mg |
| Calcium | 13.0 mg |
| Iron | 4.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 257 mg |
| Zinc | 1.9 mg |
| Copper | 0.43 mg |
| Manganese | 0.14 mg |
| Selenium | 141 µg |
| Vitamin a rae | 419 µg |
| Vitamin c | 9.4 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 2.8 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 27.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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