Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products · nutrition facts per 100 g
158kcal
27.3 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 27.3 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.27 g |
| Cholesterol | 716 mg |
| Sodium | 94.0 mg |
| Potassium | 135 mg |
| Calcium | 19.0 mg |
| Iron | 5.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 304 mg |
| Zinc | 2.8 mg |
| Copper | 0.56 mg |
| Manganese | 0.18 mg |
| Selenium | 168 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 3.0 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 24.9 µg |
| Choline | 513 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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