Beef, variety meats and by-products, heart, raw
Beef Products · nutrition facts per 100 g
112kcal
17.7 gprotein
3.9 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 32 kcal |
| 4 oz | 113 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 17.7 g |
| Fat | 3.9 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 77.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.18 g |
| Cholesterol | 124 mg |
| Sodium | 98.0 mg |
| Potassium | 287 mg |
| Calcium | 7.0 mg |
| Iron | 4.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 212 mg |
| Zinc | 1.7 mg |
| Copper | 0.4 mg |
| Manganese | 0.04 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.91 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 8.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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