Beef, variety meats and by-products, heart, cooked, simmered
Beef Products · nutrition facts per 100 g
165kcal
28.5 gprotein
4.7 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 28.5 g |
| Fat | 4.7 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.7 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.98 g |
| Trans fat | 0.16 g |
| Cholesterol | 212 mg |
| Sodium | 59.0 mg |
| Potassium | 219 mg |
| Calcium | 5.0 mg |
| Iron | 6.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 254 mg |
| Zinc | 2.9 mg |
| Copper | 0.56 mg |
| Manganese | 0.03 mg |
| Selenium | 38.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 10.8 µg |
| Choline | 229 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).