Beef, variety meats and by-products, brain, raw
Beef Products · nutrition facts per 100 g
143kcal
10.9 gprotein
10.3 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 41 kcal |
| 4 oz | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 10.9 g |
| Fat | 10.3 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.3 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.61 g |
| Cholesterol | 3010 mg |
| Sodium | 126 mg |
| Potassium | 274 mg |
| Calcium | 43.0 mg |
| Iron | 2.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 362 mg |
| Zinc | 1.0 mg |
| Copper | 0.29 mg |
| Manganese | 0.03 mg |
| Selenium | 21.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 10.7 mg |
| Vitamin e | 0.99 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 9.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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