Beef, variety meats and by-products, brain, cooked, simmered
Beef Products · nutrition facts per 100 g
151kcal
11.7 gprotein
10.5 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 128 kcal |
| 1 piece, cooked, excluding refuse | 391 g | 590 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 11.7 g |
| Fat | 10.5 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.51 g |
| Cholesterol | 3100 mg |
| Sodium | 108 mg |
| Potassium | 244 mg |
| Calcium | 9.0 mg |
| Iron | 2.3 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 335 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 10.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 10.1 µg |
| Choline | 491 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).