Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products · nutrition facts per 100 g
196kcal
12.6 gprotein
15.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 351 g | 688 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 12.6 g |
| Fat | 15.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.8 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 2000 mg |
| Sodium | 158 mg |
| Potassium | 354 mg |
| Calcium | 9.0 mg |
| Iron | 2.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 386 mg |
| Zinc | 1.4 mg |
| Copper | 0.22 mg |
| Manganese | 0.03 mg |
| Selenium | 26.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.3 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 15.2 µg |
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