Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
187kcal
29.5 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 848 kcal |
| 3 oz | 85 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 29.5 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 81.0 mg |
| Sodium | 61.0 mg |
| Potassium | 369 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 231 mg |
| Zinc | 5.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 34.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 112 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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