Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
177kcal
30.8 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 505 g raw meat) | 375 g | 664 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 30.8 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.6 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 81.0 mg |
| Sodium | 66.0 mg |
| Potassium | 410 mg |
| Calcium | 22.0 mg |
| Iron | 1.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 253 mg |
| Zinc | 5.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 38.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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