Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
188kcal
30.3 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 532 g raw meat) | 393 g | 739 kcal |
| 3 oz | 85 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 188 kcal |
| Protein | 30.3 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.4 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 83.0 mg |
| Sodium | 63.0 mg |
| Potassium | 380 mg |
| Calcium | 17.0 mg |
| Iron | 2.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237 mg |
| Zinc | 5.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 35.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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