Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
189kcal
20.7 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 594 g | 1123 kcal |
| 4 oz | 113 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 20.7 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.3 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 72.0 mg |
| Sodium | 53.0 mg |
| Potassium | 321 mg |
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 194 mg |
| Zinc | 3.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.35 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.98 µg |
| Choline | 86.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).