Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
214kcal
19.9 gprotein
14.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 971 kcal |
| 4 oz | 113 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 19.9 g |
| Fat | 14.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 78.0 mg |
| Sodium | 51.0 mg |
| Potassium | 309 mg |
| Calcium | 25.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 181 mg |
| Zinc | 3.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 83.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).