Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
201kcal
20.3 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 608 g | 1222 kcal |
| 4 oz | 113 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 20.3 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.1 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 75.0 mg |
| Sodium | 52.0 mg |
| Potassium | 315 mg |
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 187 mg |
| Zinc | 3.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 84.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).