Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
243kcal
27.0 gprotein
14.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 744 kcal |
| 3 oz | 85 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 27.0 g |
| Fat | 14.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.4 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 92.0 mg |
| Sodium | 56.0 mg |
| Potassium | 336 mg |
| Calcium | 20.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 209 mg |
| Zinc | 4.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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