Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
206kcal
29.6 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 505 g raw meat) | 375 g | 772 kcal |
| 3 oz | 85 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 29.6 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 87.0 mg |
| Sodium | 63.0 mg |
| Potassium | 381 mg |
| Calcium | 24.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 239 mg |
| Zinc | 5.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 32.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.42 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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