Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
219kcal
29.0 gprotein
10.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
| 1 steak (yield from 532 g raw meat) | 393 g | 861 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 29.0 g |
| Fat | 10.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 89.0 mg |
| Sodium | 58.0 mg |
| Potassium | 355 mg |
| Calcium | 19.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 218 mg |
| Zinc | 5.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 110 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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