Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
212kcal
29.3 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 180 kcal |
| 1 steak (yield from 518 g raw meat) | 384 g | 814 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 29.3 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 88.0 mg |
| Sodium | 61.0 mg |
| Potassium | 368 mg |
| Calcium | 22.0 mg |
| Iron | 1.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 229 mg |
| Zinc | 5.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 112 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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