Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
135kcal
22.8 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 166 g | 224 kcal |
| 1 roast | 866 g | 1169 kcal |
| 4 oz | 113 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 22.8 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.15 g |
| Cholesterol | 76.0 mg |
| Sodium | 57.0 mg |
| Potassium | 387 mg |
| Calcium | 5.0 mg |
| Iron | 2.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 220 mg |
| Zinc | 5.8 mg |
| Copper | 0.1 mg |
| Selenium | 23.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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