Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
149kcal
22.5 gprotein
6.5 gfat
0.23 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 178 g | 265 kcal |
| 4 oz | 113 g | 168 kcal |
| 1 roast | 844 g | 1258 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 22.5 g |
| Fat | 6.5 g |
| Carbohydrates | 0.23 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.8 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.26 g |
| Cholesterol | 65.0 mg |
| Sodium | 66.0 mg |
| Potassium | 402 mg |
| Calcium | 5.0 mg |
| Iron | 2.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 226 mg |
| Zinc | 5.3 mg |
| Copper | 0.1 mg |
| Selenium | 26.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).