Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
187kcal
21.1 gprotein
11.3 gfat
0.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 211 kcal |
| 1 fillet | 173 g | 324 kcal |
| 1 roast | 852 g | 1593 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 21.1 g |
| Fat | 11.3 g |
| Carbohydrates | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.6 g |
| Cholesterol | 69.0 mg |
| Sodium | 89.0 mg |
| Potassium | 360 mg |
| Calcium | 6.0 mg |
| Iron | 2.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 212 mg |
| Zinc | 7.9 mg |
| Copper | 0.14 mg |
| Selenium | 25.3 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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