Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
170kcal
21.6 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 192 kcal |
| 1 fillet | 166 g | 282 kcal |
| 1 roast | 866 g | 1472 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 21.6 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.4 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.46 g |
| Cholesterol | 76.0 mg |
| Sodium | 85.0 mg |
| Potassium | 369 mg |
| Calcium | 7.0 mg |
| Iron | 3.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 225 mg |
| Zinc | 8.5 mg |
| Copper | 0.13 mg |
| Selenium | 23.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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