Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
195kcal
28.3 gprotein
8.8 gfat
0.82 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
| 1 roast | 634 g | 1236 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 28.3 g |
| Fat | 8.8 g |
| Carbohydrates | 0.82 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.44 g |
| Cholesterol | 81.0 mg |
| Sodium | 62.0 mg |
| Potassium | 371 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 232 mg |
| Zinc | 5.6 mg |
| Copper | 0.09 mg |
| Selenium | 34.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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