Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
213kcal
27.1 gprotein
11.2 gfat
0.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 571 g | 1216 kcal |
| 3 oz | 85 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 27.1 g |
| Fat | 11.2 g |
| Carbohydrates | 0.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.61 g |
| Cholesterol | 85.0 mg |
| Sodium | 84.0 mg |
| Potassium | 369 mg |
| Calcium | 6.0 mg |
| Iron | 3.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 234 mg |
| Zinc | 10.6 mg |
| Copper | 0.14 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 4.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).