Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
228kcal
27.0 gprotein
12.9 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 194 kcal |
| 1 roast | 634 g | 1446 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 27.0 g |
| Fat | 12.9 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.0 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.7 g |
| Cholesterol | 82.0 mg |
| Sodium | 93.0 mg |
| Potassium | 376 mg |
| Calcium | 7.0 mg |
| Iron | 3.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 236 mg |
| Zinc | 10.4 mg |
| Copper | 0.17 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 4.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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