Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
184kcal
29.8 gprotein
7.1 gfat
0.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 135 g | 248 kcal |
| 3 oz | 85 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 29.8 g |
| Fat | 7.1 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.31 g |
| Cholesterol | 87.0 mg |
| Sodium | 65.0 mg |
| Potassium | 407 mg |
| Calcium | 22.0 mg |
| Iron | 1.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 251 mg |
| Zinc | 5.7 mg |
| Copper | 0.08 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).