Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
203kcal
29.0 gprotein
9.5 gfat
0.36 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 fillet | 135 g | 274 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 29.0 g |
| Fat | 9.5 g |
| Carbohydrates | 0.36 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.36 g |
| Cholesterol | 85.0 mg |
| Sodium | 62.0 mg |
| Potassium | 374 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 233 mg |
| Zinc | 5.6 mg |
| Copper | 0.1 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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