Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
219kcal
28.3 gprotein
11.6 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
| 1 fillet | 135 g | 296 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 28.3 g |
| Fat | 11.6 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.58 g |
| Cholesterol | 87.0 mg |
| Sodium | 86.0 mg |
| Potassium | 378 mg |
| Calcium | 6.0 mg |
| Iron | 3.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 239 mg |
| Zinc | 10.9 mg |
| Copper | 0.14 mg |
| Selenium | 33.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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