Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
253kcal
26.8 gprotein
15.9 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 135 g | 342 kcal |
| 3 oz | 85 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 253 kcal |
| Protein | 26.8 g |
| Fat | 15.9 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.6 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.78 g |
| Cholesterol | 85.0 mg |
| Sodium | 91.0 mg |
| Potassium | 368 mg |
| Calcium | 7.0 mg |
| Iron | 3.2 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 231 mg |
| Zinc | 10.2 mg |
| Copper | 0.16 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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