Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
239kcal
27.4 gprotein
14.1 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 203 kcal |
| 1 fillet | 135 g | 323 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 27.4 g |
| Fat | 14.1 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.8 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.7 g |
| Cholesterol | 86.0 mg |
| Sodium | 93.0 mg |
| Potassium | 376 mg |
| Calcium | 7.0 mg |
| Iron | 3.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 236 mg |
| Zinc | 10.4 mg |
| Copper | 0.17 mg |
| Selenium | 33.9 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).