Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
148kcal
22.1 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 22.1 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.1 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 64.0 mg |
| Sodium | 55.0 mg |
| Potassium | 354 mg |
| Calcium | 22.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209 mg |
| Zinc | 4.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.93 µg |
| Choline | 92.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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