Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
153kcal
22.1 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 694 kcal |
| 4 oz | 113 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 22.1 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.6 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 65.0 mg |
| Sodium | 56.0 mg |
| Potassium | 347 mg |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 206 mg |
| Zinc | 4.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.32 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 92.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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