Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
200kcal
29.0 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 170 kcal |
| 1 lb | 453.6 g | 907 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 29.0 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.9 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 82.0 mg |
| Sodium | 60.0 mg |
| Potassium | 370 mg |
| Calcium | 19.0 mg |
| Iron | 1.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 230 mg |
| Zinc | 5.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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