Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
249kcal
19.4 gprotein
18.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 281 kcal |
| 1 steak (yield from 1 raw steak weighing149g) | 149 g | 371 kcal |
| 1 lb | 453.6 g | 1129 kcal |
All nutrients (per 100 g)
| Energy kcal | 249 kcal |
| Protein | 19.4 g |
| Fat | 18.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.3 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 86.0 mg |
| Sodium | 50.0 mg |
| Potassium | 300 mg |
| Calcium | 22.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 182 mg |
| Zinc | 3.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.92 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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