Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
262kcal
26.5 gprotein
16.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 104 g | 272 kcal |
| 1 steak (yield from 1 raw steak weighing 151g) | 119 g | 312 kcal |
| 3 oz | 85 g | 223 kcal |
All nutrients (per 100 g)
| Energy kcal | 262 kcal |
| Protein | 26.5 g |
| Fat | 16.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.5 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 96.0 mg |
| Sodium | 57.0 mg |
| Potassium | 340 mg |
| Calcium | 22.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 214 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.46 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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