Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products · nutrition facts per 100 g
308kcal
25.3 gprotein
22.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 262 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 106 g | 326 kcal |
All nutrients (per 100 g)
| Energy kcal | 308 kcal |
| Protein | 25.3 g |
| Fat | 22.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.8 g |
| Saturated fat | 8.8 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 86.0 mg |
| Sodium | 59.0 mg |
| Potassium | 368 mg |
| Calcium | 8.0 mg |
| Iron | 3.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210 mg |
| Zinc | 4.9 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 96.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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