Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
246kcal
19.8 gprotein
17.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 278 kcal |
| 1 steak | 177 g | 435 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 19.8 g |
| Fat | 17.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 85.0 mg |
| Sodium | 50.0 mg |
| Potassium | 303 mg |
| Calcium | 25.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 177 mg |
| Zinc | 3.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 82.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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