Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
273kcal
26.4 gprotein
17.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 232 kcal |
| 1 steak (yield from 181 g raw meat) | 140 g | 382 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 26.4 g |
| Fat | 17.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.5 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 99.0 mg |
| Sodium | 52.0 mg |
| Potassium | 318 mg |
| Calcium | 17.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 196 mg |
| Zinc | 4.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 28.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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