Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
247kcal
19.6 gprotein
18.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 164 g | 405 kcal |
| 4 oz | 113 g | 279 kcal |
All nutrients (per 100 g)
| Energy kcal | 247 kcal |
| Protein | 19.6 g |
| Fat | 18.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.5 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 85.0 mg |
| Sodium | 50.0 mg |
| Potassium | 302 mg |
| Calcium | 23.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180 mg |
| Zinc | 3.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 81.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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