Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products · nutrition facts per 100 g
274kcal
18.2 gprotein
21.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 78 kcal |
| 1 lb | 453.6 g | 1243 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 18.2 g |
| Fat | 21.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.5 g |
| Saturated fat | 9.0 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 70.0 mg |
| Sodium | 49.0 mg |
| Potassium | 304 mg |
| Calcium | 7.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 181 mg |
| Zinc | 3.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 17.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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