Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
316kcal
23.9 gprotein
23.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 1040 kcal |
| 3 oz | 85 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 316 kcal |
| Protein | 23.9 g |
| Fat | 23.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.9 g |
| Saturated fat | 9.4 g |
| Monounsaturated fat | 9.9 g |
| Polyunsaturated fat | 0.96 g |
| Cholesterol | 85.0 mg |
| Sodium | 57.0 mg |
| Potassium | 331 mg |
| Calcium | 9.0 mg |
| Iron | 3.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 203 mg |
| Zinc | 4.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 91.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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