Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products · nutrition facts per 100 g
343kcal
24.0 gprotein
26.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 1118 kcal |
| 3 oz | 85 g | 292 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 24.0 g |
| Fat | 26.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.3 g |
| Saturated fat | 10.6 g |
| Monounsaturated fat | 11.0 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 88.0 mg |
| Sodium | 55.0 mg |
| Potassium | 336 mg |
| Calcium | 8.0 mg |
| Iron | 3.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 203 mg |
| Zinc | 4.4 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 23.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 91.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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