Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
331kcal
23.9 gprotein
25.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 1089 kcal |
| 3 oz | 85 g | 281 kcal |
All nutrients (per 100 g)
| Energy kcal | 331 kcal |
| Protein | 23.9 g |
| Fat | 25.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.0 g |
| Saturated fat | 10.0 g |
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 0.96 g |
| Cholesterol | 85.0 mg |
| Sodium | 65.0 mg |
| Potassium | 407 mg |
| Calcium | 9.0 mg |
| Iron | 3.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 236 mg |
| Zinc | 4.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 22.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 91.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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