Beef stew, canned entree
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
99kcal
4.4 gprotein
5.5 gfat
7.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 serving) | 196 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 4.4 g |
| Fat | 5.5 g |
| Carbohydrates | 7.8 g |
| Fiber | 0.9 g |
| Sugars | 1.8 g |
| Water | 80.8 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 13.0 mg |
| Sodium | 388 mg |
| Potassium | 163 mg |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 6.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 15.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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