Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
196kcal
28.2 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 steak | 186 g | 365 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 28.2 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.1 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.37 g |
| Cholesterol | 95.0 mg |
| Sodium | 87.0 mg |
| Potassium | 390 mg |
| Calcium | 14.0 mg |
| Iron | 3.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 224 mg |
| Zinc | 9.8 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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