Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
194kcal
27.7 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 199 g | 386 kcal |
| 3 oz | 85 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 27.7 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.46 g |
| Cholesterol | 98.0 mg |
| Sodium | 88.0 mg |
| Potassium | 388 mg |
| Calcium | 14.0 mg |
| Iron | 3.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 224 mg |
| Zinc | 9.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 5.3 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).