Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
137kcal
20.3 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 252 g | 345 kcal |
| 4 oz | 113 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 20.3 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.0 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.31 g |
| Cholesterol | 71.0 mg |
| Sodium | 86.0 mg |
| Potassium | 344 mg |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 210 mg |
| Zinc | 7.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 23.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 4.4 µg |
| Choline | 78.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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