Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
220kcal
27.5 gprotein
12.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 187 kcal |
| 1 steak | 177 g | 389 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 27.5 g |
| Fat | 12.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.54 g |
| Cholesterol | 92.0 mg |
| Sodium | 84.0 mg |
| Potassium | 374 mg |
| Calcium | 14.0 mg |
| Iron | 3.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 217 mg |
| Zinc | 9.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.9 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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