Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
152kcal
20.1 gprotein
7.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 231 g | 351 kcal |
| 4 oz | 113 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 20.1 g |
| Fat | 7.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.1 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.35 g |
| Cholesterol | 68.0 mg |
| Sodium | 81.0 mg |
| Potassium | 336 mg |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 199 mg |
| Zinc | 7.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 22.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 4.3 µg |
| Choline | 70.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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